We spend up to a third of our lives snoozing for a reason. Not getting enough sleep can result in potentially severe cognitive deficits in processing speed, attention, memory and reasoning.

• Don’t nap after 3PM.
• Go to bed at the first wave of evening fatigue.
• Keep consistent sleep and wake times.
• Avoid caffeine (including chocolate) late in the day/evening.
• Ramp down physical and intellectual activity before bed.
• Exercise regularly.
• Quit smoking (nicotine is a stimulant).
• Make your bedroom as dark and quiet as possible.
• Don’t work in bed.
• Don’t eat 2 hours before sleeping.
• Reduce alcohol consumption (lowers quality of sleep).
• Meditate.

• Leave a comment... (0)

Modern Mother: Good night dear

old fashioned Mother: Shaba khair

My mama: mein is mobile nu aag laa deni ae

• Leave a comment... (1)

Touch ur heart;
Close ur eyes;
Make a wish;
Say GoodNight;
Sky so wide,
Stars so bright,
Turn off the lights,
and say Good Night

• Leave a comment... (1)

Take a deep breath,
Stand near the window,
Look at the sky,
There will be two stars twinkling brightly,
u know what they are????
They are my eyes always taking care of U..
Good night.

• Leave a comment... (0)

When an angel came to me,
he asked: “What is your wish for tonight?”
I said “Please take care of the
person who’s reading this message.”
Good night!

• Leave a comment... (0)